I typically would smoke less than a bowl a night (couple hits before bed), but sometimes on weekends I would smoke a blunt, joint, or a couple bowls. I’ve done this for about a year. Did the 3-day detox, including drinking a lot of water, eating fruits and veggies, and trying to eat more fiber. I finished the 2nd half of the drink at midnight and experimented negative the following morning at 10am. The second night of pills I didn’t feel too good. The drink is gross but I just chugged the water afterwards. It was definitely worth the money and I would recommend it.